Mindful Yoga on the Beach: Elevate Your Mental Health this May

Did you know that May is Mental Health Awareness Month? It's a time to prioritize self-care and well-being. What better way to do that than by practicing mindfulness and yoga on the beach?

The Beach Cities Free Fitness Series is back, and this May, they’re bringing you Mindful Yoga sessions on the beach. Join in every Monday, May 6th, 13th, and 20th, from 6:30 pm to 7:30 pm, right on the beach in front of Scotty's Restaurant (11th Street) in Hermosa Beach.

Event Details:

• What: Mindful Yoga on the Beach
• When: Mondays, May 6, 13, and 20, 2024
• Time: 6:30 pm - 7:30 pm
• Where: Beach in front of Scotty's Restaurant, 1100 The Strand, Hermosa Beach, CA 90254

These sessions are held in partnership with Beach Cities Health District, aiming to promote mental health awareness and well-being in our community.

How to Register:

Secure your spot now by registering at http://lp.constantcontactpages.com/ev/reg/rxa53px. On-site registration is also available at check-in. Pre-registration closes at 12 p.m., but walk-ups are welcome.

We at Live South Bay Local love supporting events that prioritize community well-being. For more information, please contact Mecca Norman at (310) 374-3426 or email [email protected].

Let's come together to prioritize our mental health and well-being. See you on the beach! 🌊🧘‍♀️🌞